Garden of Eden Urban Farming
Controlled environment agriculture, hydroponics, microgreens - Since 2013
Marketing |
8 January 2026 |
A bit of market research
Seattle Area Microgreens Market Summary December 2025
2 December 2025
Weights and measures
What is the most likely weight of the microgreens in a 10x20 tray?
For a standard 10x20 inch tray, a typical harvest weight is around 4–8 ounces (about 115–225 grams) of fresh microgreens, depending heavily on crop and technique. [1][2]
General range
- Consumer‑level and indoor‑growing guidance commonly cites about 4–8 oz (115–225 g) per 10x20 tray as a normal yield range for mixed or common microgreens. [1][3]
- University extension trials with 12x20 trays report variety‑specific yields roughly in this same ballpark (e.g., ~70–165 g per tray), which scales closely to 10x20. [4]
By crop type (examples)
- Brassicas (broccoli, kale, cabbage) often yield roughly 6–8+ oz (170–225+ g) per 10x20 tray under dialed‑in commercial conditions. [2][5]
- High‑yield crops like peas and sunflower shoots can reach 14–27 oz (400–765 g) per 10x20 tray in optimized setups, while delicate or slow crops (amaranth, herbs, sorrel) can be closer to 1–4 oz (30–115 g). [2][5]
If you say which species and whether you care about “home grow” vs “maximized commercial” yield, a tighter estimate is possible.
For a standard 10x20 inch tray, a typical harvest weight is around 4–8 ounces (about 115–225 grams) of fresh microgreens, depending heavily on crop and technique. [1][2]
General range
- Consumer‑level and indoor‑growing guidance commonly cites about 4–8 oz (115–225 g) per 10x20 tray as a normal yield range for mixed or common microgreens. [1][3]
- University extension trials with 12x20 trays report variety‑specific yields roughly in this same ballpark (e.g., ~70–165 g per tray), which scales closely to 10x20. [4]
By crop type (examples)
- Brassicas (broccoli, kale, cabbage) often yield roughly 6–8+ oz (170–225+ g) per 10x20 tray under dialed‑in commercial conditions. [2][5]
- High‑yield crops like peas and sunflower shoots can reach 14–27 oz (400–765 g) per 10x20 tray in optimized setups, while delicate or slow crops (amaranth, herbs, sorrel) can be closer to 1–4 oz (30–115 g). [2][5]
If you say which species and whether you care about “home grow” vs “maximized commercial” yield, a tighter estimate is possible.
Sources
[1] Growing Microgreens Indoors: Your Path to Fresh Produce Year ... https://risegardens.com/blogs/communitygarden/growing-microgreens-indoors-your-path-to-fresh-produce-year-round-s25
[2] Microgreen Yield Guide https://microgreenmanager.com/blog/microgreens-yield-cheatsheet
[3] Micro Greens- Yield Per Tray (farm income forum at permies) https://permies.com/t/18573/Micro-Greens-Yield-Tray
[4] Growing Microgreens - Penn State Extension https://extension.psu.edu/growing-microgreens/
[5] What Do My Microgreens Yield Per Tray? How Many Microgreens to ... https://homemicrogreens.com/microgreens-yield-per-tray/
[6] Seeds per 10 x 20 Tray : r/microgreens - Reddit https://www.reddit.com/r/microgreens/comments/7vwvue/seeds_per_10_x_20_tray/
[7] Ultimate Microgreen Cheat Sheet | Learn How to Grow Microgreens https://www.bootstrapfarmer.com/blogs/microgreens/the-ultimate-microgreen-cheat-sheet
[8] Microgreens Seed Calculator – Find the Perfect Seeding Density https://homemicrogreens.com/microgreens-seed-calculator/
[9] 10x20 Shallow Growing Tray - MP Seeds https://mpseeds.eu/10x20-shallow-growing-tray
[10] Five Techniques for Boosting Microgreen Yields - Vegbed https://www.vegbed.com/blogs/news/top-5-techniques-for-boosting-microgreen-yields-a-comprehensive-guide
[11] Ultimate Microgreens Growing Guide: Expert Insights from On The ... https://onthegrow.net/blogs/news/how-to-grow-microgreens-a-complete-guide-from-microgreen-experts-on-the-grow
[12] Why 10x20 Trays Are the Standard in the Microgreen Industry https://www.vegbed.com/blogs/news/why-10x20-trays-are-the-microgreen-industry-standard
[13] Sunflower microgreens seeding density for 1020 tray? - Facebook https://www.facebook.com/groups/marketgardeningsuccess/posts/1889511178082612/
[14] How to Grow Radish Microgreens in Paperpot Trays https://paperpot.co/how-to-grow-radish-microgreens-in-paperpot-trays/
[15] How many oz do you get per 1020 tray? : r/microgreens - Reddit https://www.reddit.com/r/microgreens/comments/oovqss/how_many_oz_do_you_get_per_1020_tray/
[16] Microgreen Seeds Density Calculator. How Much ... - MP Seeds https://mpseeds.eu/microgreens-density-calculator
[17] What are the optimal tray sizes and growing rates for microgreen ... https://www.facebook.com/groups/marketgardeningsuccess/posts/2039895399710855/
[18] Microgreens - General Gardening - Growing Fruit https://growingfruit.org/t/microgreens/18823
[19] How to Grow Sunflower Microgreens in Paperpot Trays https://paperpot.co/how-to-grow-sunflower-microgreens-in-paperpot-trays/
[1] Growing Microgreens Indoors: Your Path to Fresh Produce Year ... https://risegardens.com/blogs/communitygarden/growing-microgreens-indoors-your-path-to-fresh-produce-year-round-s25
[2] Microgreen Yield Guide https://microgreenmanager.com/blog/microgreens-yield-cheatsheet
[3] Micro Greens- Yield Per Tray (farm income forum at permies) https://permies.com/t/18573/Micro-Greens-Yield-Tray
[4] Growing Microgreens - Penn State Extension https://extension.psu.edu/growing-microgreens/
[5] What Do My Microgreens Yield Per Tray? How Many Microgreens to ... https://homemicrogreens.com/microgreens-yield-per-tray/
[6] Seeds per 10 x 20 Tray : r/microgreens - Reddit https://www.reddit.com/r/microgreens/comments/7vwvue/seeds_per_10_x_20_tray/
[7] Ultimate Microgreen Cheat Sheet | Learn How to Grow Microgreens https://www.bootstrapfarmer.com/blogs/microgreens/the-ultimate-microgreen-cheat-sheet
[8] Microgreens Seed Calculator – Find the Perfect Seeding Density https://homemicrogreens.com/microgreens-seed-calculator/
[9] 10x20 Shallow Growing Tray - MP Seeds https://mpseeds.eu/10x20-shallow-growing-tray
[10] Five Techniques for Boosting Microgreen Yields - Vegbed https://www.vegbed.com/blogs/news/top-5-techniques-for-boosting-microgreen-yields-a-comprehensive-guide
[11] Ultimate Microgreens Growing Guide: Expert Insights from On The ... https://onthegrow.net/blogs/news/how-to-grow-microgreens-a-complete-guide-from-microgreen-experts-on-the-grow
[12] Why 10x20 Trays Are the Standard in the Microgreen Industry https://www.vegbed.com/blogs/news/why-10x20-trays-are-the-microgreen-industry-standard
[13] Sunflower microgreens seeding density for 1020 tray? - Facebook https://www.facebook.com/groups/marketgardeningsuccess/posts/1889511178082612/
[14] How to Grow Radish Microgreens in Paperpot Trays https://paperpot.co/how-to-grow-radish-microgreens-in-paperpot-trays/
[15] How many oz do you get per 1020 tray? : r/microgreens - Reddit https://www.reddit.com/r/microgreens/comments/oovqss/how_many_oz_do_you_get_per_1020_tray/
[16] Microgreen Seeds Density Calculator. How Much ... - MP Seeds https://mpseeds.eu/microgreens-density-calculator
[17] What are the optimal tray sizes and growing rates for microgreen ... https://www.facebook.com/groups/marketgardeningsuccess/posts/2039895399710855/
[18] Microgreens - General Gardening - Growing Fruit https://growingfruit.org/t/microgreens/18823
[19] How to Grow Sunflower Microgreens in Paperpot Trays https://paperpot.co/how-to-grow-sunflower-microgreens-in-paperpot-trays/
Seattle December 2025
For uncut, living microgreens in the Seattle area, a realistic planning ballpark is about \$5–\$7 per 4‑ounce equivalent and roughly \$30–\$45 for a full 10x20 living tray, across common varieties. [1][2][3][4]
Below is an approximate HTML table for ten popular microgreens, assuming living plants in a 10x20 tray, with both a 4‑oz price and a whole‑tray price.
| Microgreen Variety (Living, Uncut) | Estimated Retail Price per 4 oz (Seattle) | Assumed Average Yield per 10x20 Tray (oz, Living) | Estimated Price per 10x20 Living Tray (USD) |
|---|---|---|---|
| Broccoli | $6.00 [web:69][web:72] | 8 oz [web:46][web:52] | $36.00 [web:89][web:90] |
| Radish | $5.50 [web:69][web:72] | 10 oz [web:46][web:72] | $40.00 [web:89][web:90] |
| Pea shoots | $5.00 [web:69][web:72] | 12 oz [web:46][web:52] | $40.00 [web:89][web:90] |
| Sunflower | $5.50 [web:69][web:72] | 12 oz [web:46][web:52] | $42.00 [web:89][web:90] |
| Basil (premium herb) | $7.00[web:69][web:72] | 4 oz [web:46][web:52] | $28.00 [web:89][web:90] |
| Cilantro | $6.00 [web:69][web:72] | 6 oz [web:46][web:52] | $36.00 [web:89][web:90] |
| Arugula | $6.00 [web:69][web:72] | 6 oz [web:46][web:77] | $36.00 [web:89][web:90] |
| Kale | $6.00 [web:69][web:72] | 8 oz [web:46][web:77] | $40.00 [web:89][web:90] |
| Mustard | $6.00 [web:69][web:72] | 6 oz [web:46][web:77] | $36.00 [web:89][web:90] |
| Cabbage (red/green) | $6.00 [web:69][web:72] | 8 oz [web:46][web:77] | $40.00 [web:89][web:90] |
These numbers blend general microgreen price guidance with examples of full‑tray pricing and a modest premium for selling live trays, so actual Seattle growers may quote somewhat higher or lower depending on venue (farmers’ market vs restaurant contract vs CSA). [1][2][5][3]
Sources
[1] Share your farmers market microgreen price model and location https://www.reddit.com/r/microgreens/comments/14ovayk/share_your_farmers_market_microgreen_price_model/
[2] Microgreens Pricing: A Beginner's Guide for What to Charge https://microgreenmanager.com/blog/microgreens-pricing-guide
[3] Full Tray Microgreens of Your Choice - Ecobay Farms https://www.ecobayfarms.com/product-page/full-tray-microgreens
[4] Sustainable Living Microgreens - Mountain Man Micro Farms https://www.mtmanfarms.com/the-farmstand/p/living-microgreens
[5] Mom's Micro Garden | Microgreens | Sustainability | Sumner, WA https://www.momsmicrogarden.com
[6] Microgreens and Seed-Starting Kit - Seattle Seed Company https://seattleseed.com/products/organic-microgreens-starter-kit
[7] Seattle Seed Co. Microgreens Seed Kit - Sunshine and Flora https://www.sunshineandflora.com/products/microgreen-seed-kit
[8] 1020 Heavy Duty Microgreens Kit - Active Grow https://activegrowled.com/products/active-grow-1020-heavy-duty-microgreens-kit
[9] 4 for $20 - 5x5 Tray of Fresh Microgreens https://www.onomicrogreens.com/product-page/4-for-20-5x5-tray-of-fresh-microgreens
[10] Seattle Seed Co. - Microgreens and Seed-Starting Kit - Mishi Lifestyle https://www.mishilifestyle.com/products/seattle-seed-co-microgreens-and-seed-starting-kit
[11] Seattle Seed Co. - Microgreens and Seed-Starting Kit - Rooted Finds https://rootedfinds.com/products/seattle-seed-co-microgreens-and-seed-starting-kit
[12] Fresh local organic microgreens for sale - Facebook https://www.facebook.com/groups/109506619662213/posts/1693622094583983/
[13] Clamshells vs plastic bags for cut greens, is the extra money worth it? https://www.facebook.com/groups/marketgardeningsuccess/posts/2371027573264301/
[14] Max Power Microgreens https://maxpowermicrogreens.com
[15] Microgreens - Living Green Micros https://www.livingreenorganics.com/shop/microgreens/4
[16] Microgreens and Seed-Starting Kit - The Arium Shop https://www.theariumshop.com/product/microgreens-and-seed-starting-kit/2694
[17] Farmbox Greens | Seattle Microgreen Producer | Local Microgreen ... https://www.farmboxgreens.com
[18] Arugula Microgreens (4oz container) | Together We Grow Inc https://www.togetherwegrowgardens.org/product-page/arugula-microgreens-4oz-container
[19] Living Trays - 10"x20" - Lamont Family Micro Farm https://lamontfamilymicrofarm.com/products/living-trays-10x20
[20] Kwik Klik: Microgreens - 1020 Trays - Modern Grower https://shop.moderngrower.co/collections/kwik-klik-microgreens-1020-trays
[21] Order Microgreens for Local Delivery – Tagged "fresh" https://shop.livinggreensurbanfarm.com/collections/market-microgreens/fresh
[22] 1020 Microgreen Trays | Heavy Duty Shallow 1020 Trays https://www.bootstrapfarmer.com/products/microgreen-trays
[1] Share your farmers market microgreen price model and location https://www.reddit.com/r/microgreens/comments/14ovayk/share_your_farmers_market_microgreen_price_model/
[2] Microgreens Pricing: A Beginner's Guide for What to Charge https://microgreenmanager.com/blog/microgreens-pricing-guide
[3] Full Tray Microgreens of Your Choice - Ecobay Farms https://www.ecobayfarms.com/product-page/full-tray-microgreens
[4] Sustainable Living Microgreens - Mountain Man Micro Farms https://www.mtmanfarms.com/the-farmstand/p/living-microgreens
[5] Mom's Micro Garden | Microgreens | Sustainability | Sumner, WA https://www.momsmicrogarden.com
[6] Microgreens and Seed-Starting Kit - Seattle Seed Company https://seattleseed.com/products/organic-microgreens-starter-kit
[7] Seattle Seed Co. Microgreens Seed Kit - Sunshine and Flora https://www.sunshineandflora.com/products/microgreen-seed-kit
[8] 1020 Heavy Duty Microgreens Kit - Active Grow https://activegrowled.com/products/active-grow-1020-heavy-duty-microgreens-kit
[9] 4 for $20 - 5x5 Tray of Fresh Microgreens https://www.onomicrogreens.com/product-page/4-for-20-5x5-tray-of-fresh-microgreens
[10] Seattle Seed Co. - Microgreens and Seed-Starting Kit - Mishi Lifestyle https://www.mishilifestyle.com/products/seattle-seed-co-microgreens-and-seed-starting-kit
[11] Seattle Seed Co. - Microgreens and Seed-Starting Kit - Rooted Finds https://rootedfinds.com/products/seattle-seed-co-microgreens-and-seed-starting-kit
[12] Fresh local organic microgreens for sale - Facebook https://www.facebook.com/groups/109506619662213/posts/1693622094583983/
[13] Clamshells vs plastic bags for cut greens, is the extra money worth it? https://www.facebook.com/groups/marketgardeningsuccess/posts/2371027573264301/
[14] Max Power Microgreens https://maxpowermicrogreens.com
[15] Microgreens - Living Green Micros https://www.livingreenorganics.com/shop/microgreens/4
[16] Microgreens and Seed-Starting Kit - The Arium Shop https://www.theariumshop.com/product/microgreens-and-seed-starting-kit/2694
[17] Farmbox Greens | Seattle Microgreen Producer | Local Microgreen ... https://www.farmboxgreens.com
[18] Arugula Microgreens (4oz container) | Together We Grow Inc https://www.togetherwegrowgardens.org/product-page/arugula-microgreens-4oz-container
[19] Living Trays - 10"x20" - Lamont Family Micro Farm https://lamontfamilymicrofarm.com/products/living-trays-10x20
[20] Kwik Klik: Microgreens - 1020 Trays - Modern Grower https://shop.moderngrower.co/collections/kwik-klik-microgreens-1020-trays
[21] Order Microgreens for Local Delivery – Tagged "fresh" https://shop.livinggreensurbanfarm.com/collections/market-microgreens/fresh
[22] 1020 Microgreen Trays | Heavy Duty Shallow 1020 Trays https://www.bootstrapfarmer.com/products/microgreen-trays
The good stuff is more
Repeat for up to ten more exotic varieties with high dollar value.
For more exotic, higher-value living microgreens, specialty growers commonly charge in the range of about \$7–\$10 per 4 oz equivalent, with whole 10x20 living trays often falling between roughly \$40 and \$70 depending on yield and perceived rarity. [1][2][3]
The table below lists ten relatively exotic or premium microgreens (sold as living, uncut trays), with indicative prices per 4 oz and estimated full‑tray prices based on specialty per‑ounce pricing guidance. [4][5][2]
| Exotic / Premium Microgreen (Living, Uncut) | Estimated Retail Price per 4 oz (USD) | Assumed Average Yield per 10x20 Tray (oz, Living) | Estimated Price per 10x20 Living Tray (USD) |
|---|---|---|---|
| Red Amaranth | $10.00 [web:111][web:115] | 4 oz (low-yield) [web:48][web:109] | $40.00 [web:111][web:115] |
| Shiso (Perilla) | $10.00 [web:111][web:115] | 4 oz [web:48][web:109] | $40.00 [web:111][web:115] |
| Red Veined Sorrel | $9.00 [web:111][web:115] | 4 oz [web:48][web:109] | $36.00 [web:111][web:115] |
| Nasturtium | $9.00 [web:111][web:115] | 5 oz [web:48][web:109] | $45.00 [web:111][web:115] |
| Fennel | $8.00 [web:111][web:115] | 6 oz [web:48][web:71] | $48.00 [web:111][web:115] |
| Dill | $8.00 [web:111][web:115] | 6 oz [web:48][web:71] | $48.00 [web:111][web:115] |
| Celery | $8.00 [web:111][web:115] | 6 oz [web:48][web:71] | $48.00 [web:111][web:115] |
| Chervil | $9.00 [web:111][web:115] | 5 oz [web:48][web:109] | $45.00 [web:111][web:115] |
| Edible Flower Mix (e.g., viola/marigold petals as micros) | $10.00 [web:111][web:115] | 4 oz [web:109] | $40.00 [web:111][web:115] |
| Lemon Balm / Mint Mix | $9.00 [web:111][web:115] | 5 oz [web:48][web:109] | $45.00 [web:111][web:115] |
These prices reflect typical “specialty” or “chef” pricing levels discussed in microgreen business guides, where premium varieties are often set around \$8–\$10 per ounce and then translated into per‑tray pricing based on their relatively low yields. [2][6][3]
Sources
[1] Share your farmers market microgreen price model and location https://www.reddit.com/r/microgreens/comments/14ovayk/share_your_farmers_market_microgreen_price_model/
[2] Which Microgreens are Most Profitable? https://microgreenmanager.com/blog/most-profitable-microgreens
[3] How to Price Your Microgreens for Different Types of Customers https://microgreenmanager.com/blog/microgreen-pricing-by-customer-type
[4] The 20 Microgreen Varieties Every Farm Should Offer https://microgreenmanager.com/blog/top-microgreen-varieties
[5] The Comprehensive Guide to 70 Microgreens Varieties ... - MP Seeds https://mpseeds.eu/guide-to-all-microgreens-varieties-table
[6] Start a Profitable Microgreens Business: Your Complete Guide https://onthegrow.net/blogs/news/a-complete-guide-to-selling-microgreens-starting-a-microgreens-business
[7] Organic Non-GMO Best-Selling Microgreens - High Mowing Seeds https://www.highmowingseeds.com/best-selling-microgreens.html
[8] Microgreens (Priced Per Ounce) - Additional Products https://greatgreensmicrogreens.com/products/additional-products/microgreens-priced-per-ounce-23816569
[9] How Much Does It Cost to Grow Microgreens at Home? - Gardenary https://www.gardenary.com/blog/how-much-does-it-cost-to-grow-microgreens-at-home
[10] Best Four Microgreens To Grow, Sell, and Eat - YouTube https://www.youtube.com/watch?v=QQRew440zBo
[11] Do you sell microgreens or baby greens by the ounce? - Facebook https://www.facebook.com/groups/marketgardeningsuccess/posts/558711274495949/
[12] What to charge for microgreens in a business plan? - Facebook https://www.facebook.com/groups/regenerativeagriculture/posts/527510894093921/
[13] How to Price Your Microgreens for Real Profit - YouTube https://www.youtube.com/watch?v=GFyMmT3D3m4
[14] The Best Varieties of Microgreens to Grow at Home - Gardenary https://www.gardenary.com/blog/the-best-varieties-of-microgreens-to-grow-at-home
[15] Microgreens Seeds for Sale | Grow Your Own Sprouts https://sowrightseeds.com/collections/microgreens-seeds
[16] Produce Price List - Park Slope Food Coop https://www.foodcoop.com/produce/
[17] Complete List of Main Types of Microgreens You Can Grow - GroCycle https://grocycle.com/types-of-microgreens/
[18] Ultimate Microgreen Cheat Sheet | Learn How to Grow Microgreens https://www.bootstrapfarmer.com/blogs/microgreens/the-ultimate-microgreen-cheat-sheet
[19] Pricing Microgreens Like a PRO in 2025 - YouTube https://www.youtube.com/watch?v=zIg63WAv5I4
[20] What Do Microgreens Taste Like? A Grower's Guide to Flavor Profiles https://mpseeds.eu/what-do-microgreens-taste-like
[1] Share your farmers market microgreen price model and location https://www.reddit.com/r/microgreens/comments/14ovayk/share_your_farmers_market_microgreen_price_model/
[2] Which Microgreens are Most Profitable? https://microgreenmanager.com/blog/most-profitable-microgreens
[3] How to Price Your Microgreens for Different Types of Customers https://microgreenmanager.com/blog/microgreen-pricing-by-customer-type
[4] The 20 Microgreen Varieties Every Farm Should Offer https://microgreenmanager.com/blog/top-microgreen-varieties
[5] The Comprehensive Guide to 70 Microgreens Varieties ... - MP Seeds https://mpseeds.eu/guide-to-all-microgreens-varieties-table
[6] Start a Profitable Microgreens Business: Your Complete Guide https://onthegrow.net/blogs/news/a-complete-guide-to-selling-microgreens-starting-a-microgreens-business
[7] Organic Non-GMO Best-Selling Microgreens - High Mowing Seeds https://www.highmowingseeds.com/best-selling-microgreens.html
[8] Microgreens (Priced Per Ounce) - Additional Products https://greatgreensmicrogreens.com/products/additional-products/microgreens-priced-per-ounce-23816569
[9] How Much Does It Cost to Grow Microgreens at Home? - Gardenary https://www.gardenary.com/blog/how-much-does-it-cost-to-grow-microgreens-at-home
[10] Best Four Microgreens To Grow, Sell, and Eat - YouTube https://www.youtube.com/watch?v=QQRew440zBo
[11] Do you sell microgreens or baby greens by the ounce? - Facebook https://www.facebook.com/groups/marketgardeningsuccess/posts/558711274495949/
[12] What to charge for microgreens in a business plan? - Facebook https://www.facebook.com/groups/regenerativeagriculture/posts/527510894093921/
[13] How to Price Your Microgreens for Real Profit - YouTube https://www.youtube.com/watch?v=GFyMmT3D3m4
[14] The Best Varieties of Microgreens to Grow at Home - Gardenary https://www.gardenary.com/blog/the-best-varieties-of-microgreens-to-grow-at-home
[15] Microgreens Seeds for Sale | Grow Your Own Sprouts https://sowrightseeds.com/collections/microgreens-seeds
[16] Produce Price List - Park Slope Food Coop https://www.foodcoop.com/produce/
[17] Complete List of Main Types of Microgreens You Can Grow - GroCycle https://grocycle.com/types-of-microgreens/
[18] Ultimate Microgreen Cheat Sheet | Learn How to Grow Microgreens https://www.bootstrapfarmer.com/blogs/microgreens/the-ultimate-microgreen-cheat-sheet
[19] Pricing Microgreens Like a PRO in 2025 - YouTube https://www.youtube.com/watch?v=zIg63WAv5I4
[20] What Do Microgreens Taste Like? A Grower's Guide to Flavor Profiles https://mpseeds.eu/what-do-microgreens-taste-like
Statistics compiled in part by Perplexity.