Go to any health food store and you’ll be sure to find microgreens lining the produce section. They have been all the craze in the food sphere for the past couple of years but don’t let all of the hype confuse you–microgreens are a simple way to bring nutritional variety to your diet and can easily be grown in your own home!
Microgreens are a class of vegetable greens, in between a sprout and mature vegetable plant, (typically grown indoors and harvested 10-14 days after planting) and are especially conducive adaptable to an urban agriculture environment.
Microgreens require minimal space, materials and time making them extremely versatile and something you can do at home. They can be produced from a wide variety of plant seeds–sunflower, pea shoots and radish being most common but micro-herbs, -grains, and even -beans too. The possibilities are truly endless.
What they lack in size, they make up for in flavor and nutritional content. Fresh microgreens can contain up to 40X the nutrient content as compared to a mature plant leaf. Due to their high nutritional content, simplicity to grow and delicious bold flavors, microgreens serve as the perfect complement to a healthy diet and lifestyle.
Tune in next week to get the scoop on what you’ll need to get started in growing your own and even one of my favorite recipes for using these delicious and nutritious greens.